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Health

Run a marathon

42.195 km in one go — push a mental and physical limit.

Run a marathon

Effort: Challenging
Duration: 4–6 months
Budget: €

Roadmap · How to get there

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Tick milestones off as you go — saved on this device.

1 Pick a specific marathon and date
2
Build the distances with milestones
- Run 5 km nonstop
- Reach 10 km
- Half marathon (21 km)
- 30 km long run in training
3 Choose good shoes and a plan
4 Taper and fuel in the final week
5 Toe the line and see it through